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Do three sets per session up to five days a week. In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured .

In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured . Here are 10 resistance band workouts you can do anywhere. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment .